Joshua Winter
United States
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1427
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 14.8% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+5.0%
vs expected
running
-2.6%
vs expected