Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1427
Total Time
1:39:01
Overall Percentile
79.3
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:40 | -3.0% | 71th | 5:07 |
| Run 2 | 5:26 | 5:27 | -0.4% | 79th | 4:54 |
| Run 3 | 5:31 | 5:41 | -3.2% | 75th | 5:07 |
| Run 4 | 5:50 | 5:52 | -0.8% | 80th | 5:14 |
| Run 5 | 6:16 | 6:19 | -1.0% | 81th | 5:31 |
| Run 6 | 6:00 | 6:06 | -1.7% | 80th | 5:22 |
| Run 7 | 5:10 | 5:56 | -13.0% | 53th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:49 | +3.4% | 88th | 4:33 |
| Sled Push | strength | 3:06 | 2:54 | +6.5% | 86th | 2:29 |
| Sled Pull | strength | 5:30 | 4:47 | +14.8% | 93th | 4:07 |
| Burpee Broad Jump | aerobic | 7:08 | 6:46 | +5.3% | 84th | 5:32 |
| Row | aerobic | 5:14 | 5:12 | +0.4% | 80th | 4:53 |
| Farmers Carry | strength | 3:06 | 2:47 | +10.9% | 89th | 2:22 |
| Sandbag Lunges | strength | 5:38 | 6:30 | -13.4% | 62th | 5:26 |
| Wall Balls | strength | 9:15 | 8:42 | +6.2% | 85th | 7:06 |
| Total Running | running | 39:43 | 40:45 | -2.6% | 79th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength