Ibrahim Appiah
Canada
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1431
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 27.9% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-12.4%
vs expected
running
+2.0%
vs expected