Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.8%
Race avg drop: +17.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:40 | -6.0% | 64th | 5:07 |
| Run 2 | 5:28 | 5:27 | +0.1% | 80th | 4:54 |
| Run 3 | 5:31 | 5:42 | -3.2% | 75th | 5:07 |
| Run 4 | 5:40 | 5:53 | -3.7% | 75th | 5:14 |
| Run 5 | 6:35 | 6:19 | +4.0% | 85th | 5:31 |
| Run 6 | 6:31 | 6:06 | +6.7% | 89th | 5:22 |
| Run 7 | 6:32 | 5:56 | +10.0% | 90th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:49 | -6.3% | 51th | 4:33 |
| Sled Push | strength | 2:38 | 2:54 | -9.6% | 67th | 2:29 |
| Sled Pull | strength | 4:01 | 4:47 | -16.2% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 8:40 | 6:46 | +27.9% | 96th | 5:32 |
| Row | aerobic | 5:06 | 5:12 | -2.2% | 72th | 4:53 |
| Farmers Carry | strength | 2:18 | 2:47 | -17.8% | 50th | 2:22 |
| Sandbag Lunges | strength | 6:03 | 6:30 | -7.1% | 71th | 5:26 |
| Wall Balls | strength | 7:44 | 8:43 | -11.3% | 67th | 7:06 |
| Total Running | running | 41:37 | 40:47 | +2.0% | 84th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength