Christopher Dinapoli
United States
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1446
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 29.2% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
+9.1%
vs expected
running
-10.3%
vs expected