Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1446
Total Time
1:39:52
Overall Percentile
80.3
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +17.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:42 | -14.8% | 40th | 5:07 |
| Run 2 | 4:51 | 5:29 | -11.8% | 53th | 4:54 |
| Run 3 | 5:16 | 5:44 | -8.3% | 65th | 5:07 |
| Run 4 | 5:15 | 5:55 | -11.5% | 58th | 5:14 |
| Run 5 | 5:58 | 6:23 | -6.6% | 75th | 5:31 |
| Run 6 | 5:27 | 6:09 | -11.6% | 63th | 5:22 |
| Run 7 | 5:23 | 5:59 | -10.1% | 64th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:50 | -7.0% | 50th | 4:33 |
| Sled Push | strength | 3:05 | 2:56 | +4.7% | 86th | 2:29 |
| Sled Pull | strength | 5:40 | 4:50 | +17.1% | 94th | 4:07 |
| Burpee Broad Jump | aerobic | 8:22 | 6:52 | +21.8% | 94th | 5:32 |
| Row | aerobic | 5:24 | 5:14 | +3.1% | 87th | 4:53 |
| Farmers Carry | strength | 3:17 | 2:49 | +16.1% | 93th | 2:22 |
| Sandbag Lunges | strength | 8:31 | 6:35 | +29.2% | 97th | 5:26 |
| Wall Balls | strength | 6:55 | 8:50 | -21.7% | 52th | 7:06 |
| Total Running | running | 37:02 | 41:17 | -10.3% | 68th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength