Colby Ing
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_men
147
Place
Training Recommendations
- • Focus on running endurance - 28.3% below expected on total running time
- • Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+8.2%
vs expected
strength
+22.8%
vs expected
running
+28.3%
vs expected