Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +17.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:15 | +1.7% | 13th | 5:07 |
| Run 2 | 4:10 | 4:02 | +2.9% | 13th | 4:54 |
| Run 3 | 4:08 | 4:12 | -1.8% | 6th | 5:07 |
| Run 4 | 4:11 | 4:13 | -1.0% | 6th | 5:14 |
| Run 5 | 4:09 | 4:15 | -2.7% | 4th | 5:31 |
| Run 6 | 4:09 | 4:13 | -1.9% | 4th | 5:22 |
| Run 7 | 4:10 | 4:14 | -1.7% | 6th | 5:16 |
Training Recommendations
- → Focus on running endurance - 28.3% below expected on total running time
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.4% slower than expected
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Total Running - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:08 | +10.7% | 59th | 4:33 |
| Sled Push | strength | 2:10 | 1:50 | +17.5% | 30th | 2:29 |
| Sled Pull | strength | 4:02 | 3:04 | +31.1% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 3:57 | 3:37 | +9.0% | 15th | 5:32 |
| Row | aerobic | 4:37 | 4:23 | +4.9% | 27th | 4:53 |
| Farmers Carry | strength | 2:14 | 1:41 | +31.4% | 45th | 2:22 |
| Sandbag Lunges | strength | 4:29 | 3:47 | +18.2% | 26th | 5:26 |
| Wall Balls | strength | 5:21 | 4:36 | +15.9% | 21th | 7:06 |
| Total Running | running | 29:17 | 22:49 | +28.3% | 26th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength