Michael Ohara

Ireland 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_men

148
Place
Total Time
1:10:37
Performance
8.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 47.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 21.0% below expected on total running time
  • • Specific weakness: Farmers Carry - 102.9% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+47.7%
vs expected
running
+21.0%
vs expected