Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:15 | -8.1% | 3th | 5:07 |
| Run 2 | 3:53 | 4:02 | -4.1% | 5th | 4:54 |
| Run 3 | 3:52 | 4:12 | -8.1% | 1th | 5:07 |
| Run 4 | 3:56 | 4:13 | -7.0% | 2th | 5:14 |
| Run 5 | 3:59 | 4:16 | -6.7% | 1th | 5:31 |
| Run 6 | 3:58 | 4:13 | -6.2% | 2th | 5:22 |
| Run 7 | 4:04 | 4:14 | -4.1% | 4th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 47.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 21.0% below expected on total running time
- → Specific weakness: Farmers Carry - 102.9% slower than expected
- → Specific weakness: Sled Pull - 44.0% slower than expected
- → Specific weakness: Wall Balls - 41.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:08 | +16.7% | 80th | 4:33 |
| Sled Push | strength | 2:36 | 1:50 | +41.0% | 64th | 2:29 |
| Sled Pull | strength | 4:26 | 3:04 | +44.0% | 69th | 4:07 |
| Burpee Broad Jump | aerobic | 2:42 | 3:37 | -25.5% | 1th | 5:32 |
| Row | aerobic | 5:08 | 4:24 | +16.7% | 75th | 4:53 |
| Farmers Carry | strength | 3:27 | 1:42 | +102.9% | 96th | 2:22 |
| Sandbag Lunges | strength | 4:08 | 3:47 | +8.9% | 16th | 5:26 |
| Wall Balls | strength | 6:33 | 4:37 | +41.8% | 45th | 7:06 |
| Total Running | running | 27:37 | 22:49 | +21.0% | 19th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength