Frank Donato
United States
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1530
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 31.9% slower than expected
- • Specific weakness: Farmers Carry - 22.8% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+13.4%
vs expected
running
-6.0%
vs expected