Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1530
Total Time
1:43:38
Overall Percentile
84.9
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +17.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:54 | +3.9% | 92th | 5:07 |
| Run 2 | 5:41 | 5:41 | -0.1% | 86th | 4:54 |
| Run 3 | 5:55 | 5:56 | -0.4% | 86th | 5:07 |
| Run 4 | 5:51 | 6:08 | -4.9% | 80th | 5:14 |
| Run 5 | 5:50 | 6:39 | -12.5% | 71th | 5:31 |
| Run 6 | 5:47 | 6:24 | -9.8% | 75th | 5:22 |
| Run 7 | 5:51 | 6:12 | -5.8% | 78th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:55 | +0.8% | 88th | 4:33 |
| Sled Push | strength | 3:22 | 3:05 | +9.1% | 92th | 2:29 |
| Sled Pull | strength | 6:41 | 5:04 | +31.9% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 7:12 | 7:17 | -1.2% | 85th | 5:32 |
| Row | aerobic | 5:13 | 5:20 | -2.4% | 79th | 4:53 |
| Farmers Carry | strength | 3:39 | 2:58 | +22.8% | 98th | 2:22 |
| Sandbag Lunges | strength | 6:07 | 6:56 | -12.0% | 73th | 5:26 |
| Wall Balls | strength | 10:47 | 9:22 | +15.0% | 94th | 7:06 |
| Total Running | running | 41:03 | 43:40 | -6.0% | 82th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength