Winterford Mensah
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1542
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 51.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-5.3%
vs expected
running
-4.9%
vs expected