Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1542
Total Time
1:44:05
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.2%
Race avg drop: +17.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:55 | -10.5% | 63th | 5:07 |
| Run 2 | 5:31 | 5:42 | -3.4% | 82th | 4:54 |
| Run 3 | 5:49 | 5:57 | -2.5% | 84th | 5:07 |
| Run 4 | 6:00 | 6:10 | -2.8% | 84th | 5:14 |
| Run 5 | 6:11 | 6:41 | -7.7% | 79th | 5:31 |
| Run 6 | 6:21 | 6:26 | -1.4% | 86th | 5:22 |
| Run 7 | 6:39 | 6:14 | +6.6% | 92th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 51.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:56 | -9.2% | 47th | 4:33 |
| Sled Push | strength | 2:25 | 3:06 | -22.1% | 51th | 2:29 |
| Sled Pull | strength | 3:55 | 5:05 | -23.1% | 45th | 4:07 |
| Burpee Broad Jump | aerobic | 8:42 | 7:20 | +18.6% | 96th | 5:32 |
| Row | aerobic | 5:41 | 5:21 | +6.1% | 96th | 4:53 |
| Farmers Carry | strength | 2:02 | 2:59 | -32.0% | 30th | 2:22 |
| Sandbag Lunges | strength | 10:35 | 6:59 | +51.4% | 100th | 5:26 |
| Wall Balls | strength | 9:22 | 9:26 | -0.8% | 86th | 7:06 |
| Total Running | running | 41:49 | 43:57 | -4.9% | 85th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength