Tony Diaz

United States 35-39
1
Total Races

Race History

New York 2025 - S8

hyrox_men

1545
Place
Total Time
1:44:15
Performance
85.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 49.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 42.0% slower than expected

Category Performance

aerobic
-15.3%
vs expected
strength
+8.2%
vs expected
running
-13.7%
vs expected