Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1545
Total Time
1:44:15
Overall Percentile
85.8
Lower is faster
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +17.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:55 | -10.7% | 63th | 5:07 |
| Run 2 | 4:59 | 5:43 | -12.8% | 60th | 4:54 |
| Run 3 | 5:09 | 5:58 | -13.8% | 59th | 5:07 |
| Run 4 | 5:24 | 6:11 | -12.7% | 65th | 5:14 |
| Run 5 | 5:44 | 6:42 | -14.5% | 67th | 5:31 |
| Run 6 | 5:32 | 6:27 | -14.2% | 67th | 5:22 |
| Run 7 | 5:55 | 6:14 | -5.3% | 80th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.0% slower than expected
- → Specific weakness: Sandbag Lunges - 42.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:56 | -11.7% | 34th | 4:33 |
| Sled Push | strength | 4:38 | 3:06 | +49.0% | 100th | 2:29 |
| Sled Pull | strength | 5:13 | 5:06 | +2.2% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 5:39 | 7:21 | -23.2% | 58th | 5:32 |
| Row | aerobic | 4:46 | 5:21 | -11.1% | 43th | 4:53 |
| Farmers Carry | strength | 2:28 | 2:59 | -17.7% | 62th | 2:22 |
| Sandbag Lunges | strength | 9:57 | 7:00 | +42.0% | 100th | 5:26 |
| Wall Balls | strength | 6:13 | 9:28 | -34.3% | 39th | 7:06 |
| Total Running | running | 38:01 | 44:03 | -13.7% | 72th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength