Keith Lomonico
United States
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1550
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 21.3% slower than expected
- • Specific weakness: Sandbag Lunges - 10.1% slower than expected
Category Performance
aerobic
-5.1%
vs expected
strength
+5.5%
vs expected
running
-11.4%
vs expected