Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1550
Total Time
1:44:25
Overall Percentile
86.0
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +17.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:56 | -11.3% | 61th | 5:07 |
| Run 2 | 5:14 | 5:43 | -8.6% | 72th | 4:54 |
| Run 3 | 5:30 | 5:58 | -8.1% | 74th | 5:07 |
| Run 4 | 5:37 | 6:11 | -9.3% | 73th | 5:14 |
| Run 5 | 5:58 | 6:43 | -11.2% | 75th | 5:31 |
| Run 6 | 5:42 | 6:27 | -11.8% | 72th | 5:22 |
| Run 7 | 5:50 | 6:15 | -6.8% | 78th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:56 | -7.0% | 60th | 4:33 |
| Sled Push | strength | 3:11 | 3:06 | +2.2% | 89th | 2:29 |
| Sled Pull | strength | 5:24 | 5:06 | +5.6% | 92th | 4:07 |
| Burpee Broad Jump | aerobic | 7:19 | 7:22 | -0.7% | 86th | 5:32 |
| Row | aerobic | 4:58 | 5:22 | -7.5% | 63th | 4:53 |
| Farmers Carry | strength | 2:39 | 3:00 | -11.8% | 73th | 2:22 |
| Sandbag Lunges | strength | 7:44 | 7:01 | +10.1% | 93th | 5:26 |
| Wall Balls | strength | 11:31 | 9:29 | +21.3% | 96th | 7:06 |
| Total Running | running | 39:07 | 44:09 | -11.4% | 76th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength