Michael Sandonato
United States
55-59
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1575
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 41.3% slower than expected
- • Specific weakness: Sled Pull - 25.1% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-1.3%
vs expected
running
-6.0%
vs expected