Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1575
Total Time
1:46:00
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:01 | +0.5% | 90th | 5:07 |
| Run 2 | 5:37 | 5:48 | -3.2% | 84th | 4:54 |
| Run 3 | 5:48 | 6:03 | -4.4% | 83th | 5:07 |
| Run 4 | 6:08 | 6:17 | -2.4% | 87th | 5:14 |
| Run 5 | 6:21 | 6:50 | -7.1% | 82th | 5:31 |
| Run 6 | 6:15 | 6:34 | -4.8% | 84th | 5:22 |
| Run 7 | 6:16 | 6:21 | -1.4% | 87th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.3% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:59 | +3.7% | 95th | 4:33 |
| Sled Push | strength | 2:20 | 3:10 | -26.5% | 45th | 2:29 |
| Sled Pull | strength | 6:31 | 5:12 | +25.1% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 7:24 | 7:32 | -1.9% | 87th | 5:32 |
| Row | aerobic | 5:55 | 5:24 | +9.3% | 99th | 4:53 |
| Farmers Carry | strength | 2:30 | 3:03 | -18.4% | 64th | 2:22 |
| Sandbag Lunges | strength | 5:11 | 7:10 | -27.8% | 49th | 5:26 |
| Wall Balls | strength | 13:44 | 9:43 | +41.3% | 100th | 7:06 |
| Total Running | running | 42:28 | 45:09 | -6.0% | 86th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength