Mark Kyriacou
Canada
50-54
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1590
Place
Training Recommendations
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 25.6% slower than expected
- • Specific weakness: Wall Balls - 22.1% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+3.0%
vs expected
running
-9.6%
vs expected