Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:03 | -1.2% | 88th | 5:07 |
| Run 2 | 5:31 | 5:50 | -5.6% | 82th | 4:54 |
| Run 3 | 5:21 | 6:06 | -12.4% | 69th | 5:07 |
| Run 4 | 5:49 | 6:19 | -8.1% | 79th | 5:14 |
| Run 5 | 6:02 | 6:53 | -12.4% | 76th | 5:31 |
| Run 6 | 6:09 | 6:37 | -7.1% | 83th | 5:22 |
| Run 7 | 6:24 | 6:23 | +0.0% | 88th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:00 | +7.3% | 99th | 4:33 |
| Sled Push | strength | 2:25 | 3:12 | -24.5% | 51th | 2:29 |
| Sled Pull | strength | 6:02 | 5:15 | +14.8% | 98th | 4:07 |
| Burpee Broad Jump | aerobic | 7:08 | 7:37 | -6.5% | 84th | 5:32 |
| Row | aerobic | 5:57 | 5:26 | +9.5% | 99th | 4:53 |
| Farmers Carry | strength | 2:23 | 3:05 | -23.0% | 56th | 2:22 |
| Sandbag Lunges | strength | 9:06 | 7:14 | +25.6% | 100th | 5:26 |
| Wall Balls | strength | 12:00 | 9:49 | +22.1% | 98th | 7:06 |
| Total Running | running | 41:15 | 45:38 | -9.6% | 83th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength