Sep Zwiers
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
568
Place
Training Recommendations
- • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- • Specific weakness: Wall Balls - 12.4% slower than expected
Category Performance
aerobic
+10.8%
vs expected
strength
-1.6%
vs expected
running
-5.2%
vs expected