Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +15.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:03 | +29.7% | 100th | 4:28 |
| Run 2 | 5:29 | 5:57 | -8.0% | 65th | 5:17 |
| Run 3 | 5:42 | 6:19 | -9.8% | 62th | 5:34 |
| Run 4 | 5:41 | 6:22 | -10.9% | 58th | 5:38 |
| Run 5 | 5:57 | 6:34 | -9.6% | 63th | 5:46 |
| Run 6 | 5:55 | 6:23 | -7.5% | 67th | 5:38 |
| Run 7 | 5:53 | 6:22 | -7.8% | 67th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:05 | -5.4% | 50th | 3:53 |
| Sled Push | strength | 1:32 | 1:48 | -14.9% | 43th | 1:35 |
| Sled Pull | strength | 3:24 | 3:29 | -2.7% | 76th | 3:01 |
| Burpee Broad Jump | aerobic | 4:50 | 3:38 | +32.5% | 99th | 3:04 |
| Row | aerobic | 4:56 | 4:41 | +5.3% | 94th | 4:25 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.0% | 78th | 1:32 |
| Sandbag Lunges | strength | 4:01 | 4:02 | -0.6% | 81th | 3:28 |
| Wall Balls | strength | 5:36 | 4:58 | +12.4% | 93th | 4:24 |
| Total Running | running | 41:11 | 43:27 | -5.2% | 72th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength