Jonas Derissen

Germany 16-24
1
Total Races

Race History

New York 2025 - S8

hyrox_men

1617
Place
Total Time
1:48:59
Performance
89.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Row)
  • • Specific weakness: Farmers Carry - 62.5% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
+18.6%
vs expected
running
-11.9%
vs expected