Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1617
Total Time
1:48:59
Overall Percentile
89.8
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +17.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:09 | -6.5% | 81th | 5:07 |
| Run 2 | 5:29 | 5:57 | -7.9% | 80th | 4:54 |
| Run 3 | 6:07 | 6:13 | -1.7% | 89th | 5:07 |
| Run 4 | 6:08 | 6:27 | -5.1% | 87th | 5:14 |
| Run 5 | 6:08 | 7:03 | -13.0% | 78th | 5:31 |
| Run 6 | 5:48 | 6:45 | -14.3% | 75th | 5:22 |
| Run 7 | 6:00 | 6:31 | -8.1% | 82th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Farmers Carry - 62.5% slower than expected
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:03 | +1.2% | 93th | 4:33 |
| Sled Push | strength | 3:08 | 3:17 | -4.7% | 87th | 2:29 |
| Sled Pull | strength | 5:38 | 5:23 | +4.5% | 94th | 4:07 |
| Row | aerobic | 5:47 | 5:29 | +5.2% | 98th | 4:53 |
| Farmers Carry | strength | 5:10 | 3:10 | +62.5% | 100th | 2:22 |
| Sandbag Lunges | strength | 7:35 | 7:27 | +1.6% | 92th | 5:26 |
| Wall Balls | strength | 13:05 | 10:08 | +28.9% | 100th | 7:06 |
| Total Running | running | 41:26 | 47:02 | -11.9% | 84th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength