Jonathan Decarlo
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1625
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 32.5% slower than expected
- • Specific weakness: Sled Pull - 12.4% slower than expected
Category Performance
aerobic
-10.6%
vs expected
strength
+5.3%
vs expected
running
-12.0%
vs expected