Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1625
Total Time
1:49:23
Overall Percentile
90.2
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +17.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:11 | -6.2% | 82th | 5:07 |
| Run 2 | 5:33 | 5:58 | -7.1% | 83th | 4:54 |
| Run 3 | 5:53 | 6:14 | -5.8% | 85th | 5:07 |
| Run 4 | 6:04 | 6:29 | -6.4% | 85th | 5:14 |
| Run 5 | 6:28 | 7:04 | -8.7% | 84th | 5:31 |
| Run 6 | 5:52 | 6:47 | -13.6% | 77th | 5:22 |
| Run 7 | 5:59 | 6:33 | -8.7% | 82th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:03 | -8.5% | 64th | 4:33 |
| Sled Push | strength | 2:42 | 3:18 | -18.2% | 70th | 2:29 |
| Sled Pull | strength | 6:05 | 5:24 | +12.4% | 98th | 4:07 |
| Burpee Broad Jump | aerobic | 6:41 | 7:55 | -15.6% | 78th | 5:32 |
| Row | aerobic | 5:05 | 5:30 | -7.8% | 72th | 4:53 |
| Farmers Carry | strength | 3:29 | 3:11 | +9.0% | 97th | 2:22 |
| Sandbag Lunges | strength | 9:56 | 7:29 | +32.5% | 100th | 5:26 |
| Wall Balls | strength | 9:17 | 10:12 | -9.0% | 85th | 7:06 |
| Total Running | running | 41:37 | 47:18 | -12.0% | 84th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength