Wayne Wingson

United States 45-49
1
Total Races

Race History

New York 2025 - S8

hyrox_men

1775
Place
Total Time
2:01:44
Performance
98.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 25.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 25.2% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+13.2%
vs expected
running
-17.7%
vs expected