Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1775
Total Time
2:01:44
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.8%
Race avg drop: +17.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:47 | -14.5% | 83th | 5:07 |
| Run 2 | 5:44 | 6:35 | -12.9% | 87th | 4:54 |
| Run 3 | 6:09 | 6:53 | -10.8% | 90th | 5:07 |
| Run 4 | 6:51 | 7:12 | -4.9% | 96th | 5:14 |
| Run 5 | 6:50 | 7:58 | -14.3% | 89th | 5:31 |
| Run 6 | 6:57 | 7:36 | -8.7% | 93th | 5:22 |
| Run 7 | 7:00 | 7:17 | -4.0% | 96th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:21 | -1.7% | 97th | 4:33 |
| Sled Push | strength | 3:29 | 3:45 | -7.5% | 94th | 2:29 |
| Sled Pull | strength | 7:44 | 6:09 | +25.6% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 8:57 | 9:17 | -3.7% | 97th | 5:32 |
| Row | aerobic | 5:37 | 5:51 | -4.2% | 94th | 4:53 |
| Farmers Carry | strength | 4:19 | 3:40 | +17.6% | 100th | 2:22 |
| Sandbag Lunges | strength | 10:52 | 8:40 | +25.2% | 100th | 5:26 |
| Wall Balls | strength | 12:36 | 11:59 | +5.1% | 99th | 7:06 |
| Total Running | running | 45:20 | 55:05 | -17.7% | 91th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength