Tom Mcgowan
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_men
179
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 17.8% below expected on total running time
Category Performance
aerobic
+19.7%
vs expected
strength
+22.4%
vs expected
running
+17.8%
vs expected