Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
179
Total Time
1:11:25
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +17.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:18 | -9.7% | 2th | 5:07 |
| Run 2 | 3:57 | 4:05 | -3.4% | 7th | 4:54 |
| Run 3 | 4:09 | 4:15 | -2.4% | 7th | 5:07 |
| Run 4 | 2:17 | 4:16 | -46.6% | 0th | 5:14 |
| Run 5 | 4:24 | 4:19 | +1.7% | 9th | 5:31 |
| Run 6 | 4:24 | 4:16 | +2.7% | 11th | 5:22 |
| Run 7 | 4:25 | 4:17 | +3.0% | 14th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 17.8% below expected on total running time
- → Specific weakness: Sled Pull - 47.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:09 | +11.0% | 62th | 4:33 |
| Sled Push | strength | 1:58 | 1:52 | +4.9% | 15th | 2:29 |
| Sled Pull | strength | 4:36 | 3:07 | +47.1% | 73th | 4:07 |
| Burpee Broad Jump | aerobic | 4:51 | 3:42 | +30.6% | 38th | 5:32 |
| Row | aerobic | 5:12 | 4:25 | +17.6% | 79th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:43 | +10.7% | 21th | 2:22 |
| Sandbag Lunges | strength | 4:50 | 3:52 | +24.8% | 37th | 5:26 |
| Wall Balls | strength | 5:53 | 4:44 | +24.3% | 31th | 7:06 |
| Total Running | running | 27:29 | 23:20 | +17.8% | 19th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength