Joe Conner

United States 55-59
1
Total Races

Race History

New York 2025 - S8

hyrox_men

1818
Place
Total Time
2:12:55
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 30.3% slower than expected
  • • Specific weakness: Sled Pull - 20.2% slower than expected

Category Performance

aerobic
-4.1%
vs expected
strength
+4.7%
vs expected
running
-31.3%
vs expected