Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1818
Total Time
2:12:55
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +32.4%
Race avg drop: +34.2%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 7:14 | -20.3% | 81th | 5:07 |
| Run 2 | 6:04 | 7:07 | -14.8% | 93th | 4:54 |
| Run 3 | 6:13 | 7:28 | -16.9% | 91th | 5:07 |
| Run 4 | 6:51 | 7:51 | -12.8% | 96th | 5:14 |
| Run 5 | 8:35 | 8:47 | -2.3% | 99th | 5:31 |
| Run 6 | 7:05 | 8:20 | -15.1% | 94th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:30 | -6.8% | 94th | 4:33 |
| Sled Push | strength | 3:34 | 4:00 | -11.0% | 95th | 2:29 |
| Sled Pull | strength | 7:54 | 6:34 | +20.2% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 10:05 | 10:01 | +0.7% | 100th | 5:32 |
| Row | aerobic | 5:40 | 6:02 | -6.1% | 95th | 4:53 |
| Farmers Carry | strength | 3:05 | 3:54 | -20.9% | 89th | 2:22 |
| Sandbag Lunges | strength | 9:51 | 9:22 | +5.1% | 100th | 5:26 |
| Wall Balls | strength | 16:58 | 13:01 | +30.3% | 100th | 7:06 |
| Total Running | running | 40:34 | 59:02 | -31.3% | 81th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength