Malik Ladhani
Canada
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1853
Place
Training Recommendations
- • Focus on lower body/quad strength - 44.3% below expected on strength exercises (Sled Push, Farmers Carry)
- • Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.6% below expected on total running time
Category Performance
aerobic
+15.4%
vs expected
strength
+44.3%
vs expected
running
+5.6%
vs expected