Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.5%
Race avg drop: +34.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:14 | -2.5% | 100th | 5:07 |
| Run 2 | 6:50 | 7:07 | -4.0% | 99th | 4:54 |
| Run 3 | 22:23 | 7:30 | +198.1% | 100th | 5:07 |
| Run 4 | 8:47 | 8:12 | +7.0% | 100th | 5:14 |
| Run 5 | 8:52 | 9:20 | -5.0% | 99th | 5:31 |
| Run 6 | 8:25 | 8:43 | -3.4% | 99th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 44.3% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 97.8% slower than expected
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:30 | +5.6% | 100th | 4:33 |
| Sled Push | strength | 4:28 | 4:00 | +11.4% | 100th | 2:29 |
| Burpee Broad Jump | aerobic | 12:18 | 10:01 | +22.8% | 100th | 5:32 |
| Row | aerobic | 7:06 | 6:02 | +17.7% | 100th | 4:53 |
| Farmers Carry | strength | 5:14 | 3:54 | +34.2% | 100th | 2:22 |
| Sandbag Lunges | strength | 12:33 | 9:22 | +33.9% | 100th | 5:26 |
| Wall Balls | strength | 25:46 | 13:01 | +97.8% | 100th | 7:06 |
| Total Running | running | 62:20 | 59:02 | +5.6% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength