Emad Ahmed

United States 35-39
1
Total Races

Race History

New York 2025 - S8

hyrox_men

1860
Place
Total Time
2:48:01
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 216.7% below expected on total running time
  • • Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Row)
  • • Specific weakness: Total Running - 216.7% slower than expected

Category Performance

aerobic
+21.1%
vs expected
strength
+2.6%
vs expected
running
+216.7%
vs expected