Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emad Ahmed
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1860
Total Time
2:48:01
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+21.1%
vs expected performance
• SkiErg
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+216.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 300.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +334.5%
Race avg drop: +34.2%
Trend per run: +28.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:17 | 7:14 | +69.8% | 100th | 5:07 |
| Run 2 | 10:24 | 7:07 | +46.1% | 100th | 4:54 |
| Run 3 | 22:41 | 7:30 | +202.1% | 100th | 5:07 |
| Run 4 | 43:03 | 8:12 | +424.5% | 100th | 5:14 |
| Run 5 | 55:31 | 9:20 | +494.8% | 100th | 5:31 |
| Run 6 | 43:02 | 8:43 | +393.7% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 216.7% below expected on total running time
- → Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Total Running - 216.7% slower than expected
- → Specific weakness: Wall Balls - 59.6% slower than expected
- → Specific weakness: Row - 38.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:30 | +3.5% | 100th | 4:33 |
| Sled Push | strength | 3:17 | 4:00 | -18.1% | 91th | 2:29 |
| Sled Pull | strength | 4:59 | 6:34 | -24.2% | 84th | 4:07 |
| Row | aerobic | 8:22 | 6:02 | +38.7% | 100th | 4:53 |
| Farmers Carry | strength | 3:11 | 3:54 | -18.4% | 91th | 2:22 |
| Sandbag Lunges | strength | 10:41 | 9:22 | +14.0% | 100th | 5:26 |
| Wall Balls | strength | 20:47 | 13:01 | +59.6% | 100th | 7:06 |
| Total Running | running | 186:58 | 59:02 | +216.7% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength