Rama Santayana
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1862
Place
Training Recommendations
- • Focus on running endurance - 62.9% below expected on total running time
- • Focus on aerobic capacity - 22.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+22.3%
vs expected
strength
+3.9%
vs expected
running
+62.9%
vs expected