Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1862
Total Time
3:34:19
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+22.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+62.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +34.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 15:00 | 7:14 | +107.4% | 100th | 5:07 |
| Run 2 | 16:08 | 7:07 | +126.7% | 100th | 4:54 |
| Run 3 | 17:06 | 7:30 | +127.7% | 100th | 5:07 |
| Run 4 | 15:41 | 8:12 | +91.1% | 100th | 5:14 |
| Run 5 | 16:56 | 9:20 | +81.4% | 100th | 5:31 |
| Run 6 | 15:19 | 8:43 | +75.7% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 62.9% below expected on total running time
- → Focus on aerobic capacity - 22.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 62.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 61.6% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:30 | +7.4% | 100th | 4:33 |
| Sled Push | strength | 4:25 | 4:00 | +10.2% | 100th | 2:29 |
| Sled Pull | strength | 7:23 | 6:34 | +12.3% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 16:11 | 10:01 | +61.6% | 100th | 5:32 |
| Row | aerobic | 5:55 | 6:02 | -1.9% | 99th | 4:53 |
| Farmers Carry | strength | 3:22 | 3:54 | -13.7% | 94th | 2:22 |
| Sandbag Lunges | strength | 8:58 | 9:22 | -4.4% | 99th | 5:26 |
| Wall Balls | strength | 15:01 | 13:01 | +15.3% | 100th | 7:06 |
| Total Running | running | 96:10 | 59:02 | +62.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength