Christopher Holt

United States 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_men

196
Place
Total Time
1:11:50
Performance
10.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 17.3% below expected on total running time
  • • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+6.9%
vs expected
strength
+6.1%
vs expected
running
+17.3%
vs expected