Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christopher Holt
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
196
Total Time
1:11:50
Overall Percentile
10.9
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +34.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:19 | +2.9% | 18th | 5:07 |
| Run 2 | 4:23 | 4:06 | +6.7% | 24th | 4:54 |
| Run 3 | 4:33 | 4:16 | +6.5% | 23th | 5:07 |
| Run 4 | 4:35 | 4:17 | +6.6% | 22th | 5:14 |
| Run 5 | 4:59 | 4:21 | +14.4% | 33th | 5:31 |
| Run 6 | 4:44 | 4:18 | +9.8% | 25th | 5:22 |
Training Recommendations
- → Focus on running endurance - 17.3% below expected on total running time
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Total Running - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:10 | +6.3% | 42th | 4:33 |
| Sled Push | strength | 2:22 | 1:53 | +25.2% | 47th | 2:29 |
| Sled Pull | strength | 2:09 | 3:09 | -31.8% | 0th | 4:07 |
| Burpee Broad Jump | aerobic | 4:02 | 3:45 | +7.2% | 17th | 5:32 |
| Row | aerobic | 4:45 | 4:26 | +7.1% | 41th | 4:53 |
| Farmers Carry | strength | 2:12 | 1:44 | +25.9% | 43th | 2:22 |
| Sandbag Lunges | strength | 4:23 | 3:54 | +12.1% | 23th | 5:26 |
| Wall Balls | strength | 4:45 | 4:47 | -0.9% | 10th | 7:06 |
| Total Running | running | 27:41 | 23:35 | +17.3% | 19th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength