Ahmed Moussa
Canada
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_men
197
Place
Training Recommendations
- • Focus on running endurance - 30.9% below expected on total running time
- • Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+18.1%
vs expected
strength
+9.1%
vs expected
running
+30.9%
vs expected