Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: +17.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:19 | +14.5% | 45th | 5:07 |
| Run 2 | 4:31 | 4:06 | +9.9% | 32th | 4:54 |
| Run 3 | 4:21 | 4:16 | +1.8% | 14th | 5:07 |
| Run 4 | 4:13 | 4:18 | -1.9% | 7th | 5:14 |
| Run 5 | 4:26 | 4:21 | +1.7% | 10th | 5:31 |
| Run 6 | 4:24 | 4:18 | +2.0% | 11th | 5:22 |
| Run 7 | 4:03 | 4:18 | -6.1% | 3th | 5:16 |
Training Recommendations
- → Focus on running endurance - 30.9% below expected on total running time
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.8% slower than expected
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Total Running - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.5% | 38th | 4:33 |
| Sled Push | strength | 2:04 | 1:53 | +9.3% | 22th | 2:29 |
| Sled Pull | strength | 3:09 | 3:09 | -0.1% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 5:27 | 3:45 | +44.8% | 54th | 5:32 |
| Row | aerobic | 4:37 | 4:26 | +4.1% | 27th | 4:53 |
| Farmers Carry | strength | 2:03 | 1:44 | +17.2% | 31th | 2:22 |
| Sandbag Lunges | strength | 3:26 | 3:54 | -12.3% | 3th | 5:26 |
| Wall Balls | strength | 6:18 | 4:47 | +31.3% | 41th | 7:06 |
| Total Running | running | 30:55 | 23:37 | +30.9% | 34th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength