James Barnola

United States 25-29
1
Total Races

Race History

New York 2025 - S8

hyrox_men

228
Place
Total Time
1:12:28
Performance
12.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 17.7% below expected on total running time
  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+6.8%
vs expected
strength
+8.1%
vs expected
running
+17.7%
vs expected