Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
228
Total Time
1:12:28
Overall Percentile
12.7
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +34.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:21 | +14.8% | 48th | 5:07 |
| Run 2 | 4:34 | 4:08 | +10.3% | 35th | 4:54 |
| Run 3 | 4:35 | 4:18 | +6.5% | 25th | 5:07 |
| Run 4 | 4:42 | 4:20 | +8.4% | 27th | 5:14 |
| Run 5 | 4:39 | 4:24 | +5.6% | 18th | 5:31 |
| Run 6 | 4:44 | 4:21 | +8.8% | 25th | 5:22 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Total Running - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.6% | 20th | 4:33 |
| Sled Push | strength | 1:48 | 1:54 | -5.9% | 6th | 2:29 |
| Sled Pull | strength | 3:00 | 3:11 | -6.0% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 4:31 | 3:49 | +17.9% | 29th | 5:32 |
| Row | aerobic | 4:30 | 4:27 | +1.0% | 17th | 4:53 |
| Farmers Carry | strength | 2:42 | 1:46 | +52.4% | 75th | 2:22 |
| Sandbag Lunges | strength | 4:24 | 3:58 | +10.8% | 23th | 5:26 |
| Wall Balls | strength | 4:22 | 4:53 | -10.6% | 5th | 7:06 |
| Total Running | running | 28:14 | 23:59 | +17.7% | 21th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength