Hamer Farag

United States 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_men

231
Place
Total Time
1:12:34
Performance
12.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 29.7% below expected on total running time
  • • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 54.9% slower than expected

Category Performance

aerobic
+1.6%
vs expected
strength
+18.9%
vs expected
running
+29.7%
vs expected