Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
231
Total Time
1:12:34
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +17.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:21 | -4.0% | 8th | 5:07 |
| Run 2 | 4:02 | 4:08 | -2.7% | 9th | 4:54 |
| Run 3 | 4:21 | 4:18 | +0.9% | 14th | 5:07 |
| Run 4 | 4:26 | 4:20 | +2.1% | 16th | 5:14 |
| Run 5 | 4:49 | 4:24 | +9.2% | 25th | 5:31 |
| Run 6 | 4:45 | 4:21 | +9.0% | 26th | 5:22 |
| Run 7 | 4:39 | 4:21 | +6.7% | 24th | 5:16 |
Training Recommendations
- → Focus on running endurance - 29.7% below expected on total running time
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.9% slower than expected
- → Specific weakness: Total Running - 29.7% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.7% | 7th | 4:33 |
| Sled Push | strength | 2:04 | 1:55 | +7.8% | 22th | 2:29 |
| Sled Pull | strength | 3:55 | 3:11 | +22.6% | 45th | 4:07 |
| Burpee Broad Jump | aerobic | 3:57 | 3:50 | +2.8% | 15th | 5:32 |
| Row | aerobic | 4:37 | 4:27 | +3.6% | 27th | 4:53 |
| Farmers Carry | strength | 2:45 | 1:46 | +54.9% | 78th | 2:22 |
| Sandbag Lunges | strength | 4:29 | 3:58 | +12.6% | 26th | 5:26 |
| Wall Balls | strength | 4:44 | 4:53 | -3.4% | 9th | 7:06 |
| Total Running | running | 31:13 | 24:03 | +29.7% | 35th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength