John Albano
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_men
233
Place
Training Recommendations
- • Focus on running endurance - 26.0% below expected on total running time
- • Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+11.4%
vs expected
strength
+6.2%
vs expected
running
+26.0%
vs expected