Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
233
Total Time
1:12:38
Overall Percentile
13.0
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +17.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:21 | +5.4% | 24th | 5:07 |
| Run 2 | 4:12 | 4:08 | +1.2% | 15th | 4:54 |
| Run 3 | 4:16 | 4:18 | -1.1% | 11th | 5:07 |
| Run 4 | 4:12 | 4:20 | -3.3% | 7th | 5:14 |
| Run 5 | 4:32 | 4:24 | +2.7% | 14th | 5:31 |
| Run 6 | 4:18 | 4:21 | -1.4% | 8th | 5:22 |
| Run 7 | 4:16 | 4:21 | -2.1% | 9th | 5:16 |
Training Recommendations
- → Focus on running endurance - 26.0% below expected on total running time
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Total Running - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.7% | 7th | 4:33 |
| Sled Push | strength | 1:35 | 1:55 | -17.5% | 2th | 2:29 |
| Sled Pull | strength | 3:12 | 3:11 | +0.0% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 5:10 | 3:50 | +34.2% | 47th | 5:32 |
| Row | aerobic | 4:32 | 4:27 | +1.7% | 20th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.3% | 8th | 2:22 |
| Sandbag Lunges | strength | 5:43 | 3:59 | +43.4% | 64th | 5:26 |
| Wall Balls | strength | 5:25 | 4:54 | +10.3% | 22th | 7:06 |
| Total Running | running | 30:22 | 24:06 | +26.0% | 31th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength